Care For Your Mind, Heal Your Body | with Victoria Albina

Victoria Albina is a certified life coach and breathwork meditation guide with a passion for helping women realize that they are their own best healers. Her work focuses on helping women break free from codependency, perfectionism, people pleasing so that they can reclaim their joy. There’s so much beyond nutrition and supplementation that we don’t even consider when it comes to healing our body and our hormones, but our thoughts have such an effect on our body.

We Chat About:

• The role our mind plays in our health as a whole

• Why New Year’s Resolutions usually fail

• Accessing your parasympathetic system

• How to re-source and ground yourself

• Making internal work as important as our physical health

Resources:

• victoriaalbina.com

• Instagram: @victoriaalbinawellness

Connect With Me:

• FREE WORKBOOK – How to Intuitively Connect to Your Menstrual Cycle

• Learn more about the Heal Your Period online program

• Book a Reiki Session

• Book a Tarot Reading

• Private Hormone Coaching

• Let’s be friends on Instagram: @nourishedwithnina