A Better Approach to Gut Healing + Intuitive Eating | with Beth Rosen

Beth Rosen is a registered dietician that helps her clients with IBS (Irritable Bowel Syndrome) or SIBO (Small Intestinal Bacteria Overgrowth) through a health-at-every-size, intuitive eating approach. 

This is where the world is heading — we are done with a restriction mindset, diets, and weight loss. What’s most important is recognizing how certain foods make you feel and working from there. We talk all about how Beth works with her clients through the low FODMAP diet, how to keep a positive mindset, and how to tune into what specific foods are triggering your body without fearing food.

We Chat About:

• Working with a dietician to pinpoint your relation to food

• Eating food guilt-free when you know the consequences

• Not being mad at your body and showing compassion

• The process of removing restriction from our diet

• The role of mindfulness in your diet

Resources:

• Learn more: goodnessgraciousliving.com

• Courses: innergirlpower.com

• Facebook: facebook.com/GoodnessGraciousLiving

• Instagram: @goodnessgraciousliving

• Twitter: @GGLiving

Connect With Me:

• Subscribe on Apple Podcasts

• Subscribe on Google Podcasts

• Learn more about the Heal Your Period online program

• Start your FREE 14-Day Gut Reboot

• Connect on Instagram: @nourishedwithnina

• Private Hormone Coaching