Overcoming Anxiety + Finding Support | With Anne Brady

Today on the podcast we are talking all about anxiety! Anxiety is so tied to our hormonal health, along with many other factors, so I am so glad we are chatting about this subject on the pod. Anxiety was really the catalyst for me getting into this work. I am so passionate about mental health and how nutrition, hormones, lifestyle, and energy work ALL play an integral role.

This is why I am excited to have Anne Brady on the show today. Anne is a social worker and business owner with a private therapy practice here in Columbus, OH. She specializes in treating anxiety and trauma, and has a passion for helping people connect back to themselves, and find their way to wellness.

I can’t wait for you all to tune-in to this very helpful episode and learn some amazing tools for anxiety relief.

We Chat About:

• My story with anxiety

• Being open and honest about anxiety and mental health

• How to get out of bad anxiety habits

• Understanding you’re not broken

• Factors that can contribute to anxiety

• The mental health stigma

Resources:

• https://www.psychologytoday.com/

• https://www.therapyden.com/

• https://www.annebradylisws.com/

• https://www.annebradylisws.com/events

Connect With Me:

• FREE WORKBOOK – How to Intuitively Connect to Your Menstrual Cycle

• Learn more about the Heal Your Period online program

• Book a Reiki Session

• Book a Tarot Reading

• Private Hormone Coaching

• Let’s be friends on Instagram: @nourishedwithnina